Explode Belly Fat Forever
To have lean, sexy abs and a great mid section where your hips show and your stomach goes into a v shape can be the envy of others. So if you want to achieve this? Then listen carefully and begin to act with urgency to get it once you know how.
So many people think they have to do 100 sit ups to show the six pack abs or they ask what type of sit up will get rid of my belly fat which is simply NOT the case. The most important aspect to getting rid of belly fat is making the decision! Full stop! Once the decision is done you need to follow through, make the commitment and go for it doing the correct exercise to achieve it.
To start to see those gorgeous abdominals you will need to lose the belly fat, so the abs can show up. It doesn’t matter how many times you crunch those abs or bring your knees into your chest with leg raises you will not get that six pack. Allowing the abs to show up is taking 3 steps and continuing to work on these 3 steps for the process to occur and to officially explode your belly fat forever. The abs are the hub of your body, everything emanates from this place so just working on this area doesn’t create abs, however activating this area and working on other areas will bring about progress and changes.
So are you ready to lose the belly fat forever and get lean, sexy hot abs around the mid section?
Here they are:
Step 1: Traditionally, it has been said do regular cardio exercise, 3-4 times per week at 30-45mins, so if you want it to take that long then go for it. However here is the fast track.
Interval Training – cardio exercise, choose your exercise type eg. Bike, treadmill, cross-trainer, or outdoors – run, or use a skipping rope. Always include a warm up of 3-5mins easy pace, then 1min fast pace and 1min slow pace for 10-15mins, remember to cool down with 3-5mins plus stretching, total time should be about 20-25mins. It’s a good idea to do 5-6 days per week and the key be consistent!
Step 2: Strength Training – not only do you work your abs but you also need to work all other muscles in your body. Aim for a full body workout predominately working legs, back, chest, these areas are the major muscles which will give you the highest calorie burn when working them, they also aim to engage the mid section abdominal region so it gets a workout as well.
Step 3: Eat hunter gather way, what I mean by this is eat what your body needs, not what your body feels like. Limit your alcohol intake and calorie consumption and you will be amazed at the results. Eat a diet high in fiber, fruits and vegetables, complex carbohydrates and drink plenty of water and you will gain more energy than you have ever felt..
Start to follow these 3 steps and use them like a rotating cycle consistently challenging yourself and adding them as part of your lifestyle and you will see changes and eventually explode that belly fat once and for all.